5 Day Surf Camp Curriculum
Welcome to the E Street Surf School! This 5-day curriculum is specifically designed for beginner surfers, focusing on safety, fundamental skills, and most importantly, having an action-packed and exhilarating time in the ocean. Each session is 2 hours long and includes a dedicated snack and hydration break.
Camp Overview
Duration: 5 Days Session Length: 2 Hours/Day Target Audience: (Beginner)
Introduce core surfing techniques and ocean safety with a focus on challenge and mastery.
Build confidence and physical capability in and around the water.
Foster teamwork, healthy competition, and respect for the ocean.
Ensure every camper has a memorable and empowering surfing experience!
Daily Schedule
(2 Hours)
0-15 mins: Welcome & Warm-Up (Dynamic stretching, quick drills, safety briefing, and team huddle)
15-30 mins: Skill Focus & Demonstration (On-sand practice: Wetsuit & Leash, Board Handling, Waxing, Pop-up drills)
30-90 mins: In-Water Practice & Coaching (Catching waves, improving paddle, pop-up attempts)
90-105 mins: Power-Up Snack & Hydration Break! (Recharge and refuel)
105-115 mins: High-Energy Surf Challenge/Game/Craft (varies daily)
115-120 mins: Debrief, Q&A, and Mission Brief for Next Day
Curriculum Breakdown
Day 1: Ocean Recon & Gear Mastery
Theme: Gearing up, understanding the ocean's power, and mastering the board.
Learning Objectives:
Understand essential ocean safety (rip currents, wave types, flag signals, buddy system).
Learn efficient ways to carry, handle, and wax a surfboard for optimal grip.
Properly put on a wetsuit and attach a leash with speed and precision.
Become comfortable submerging and holding breath for 5-10 seconds, building underwater confidence.
Master strong prone paddling technique on the board.
Practice "prone riding" (catching white water waves lying down).
Day 2: Pop-Up Domination!
Theme: Conquering the pop-up and establishing a strong surf stance.
Learning Objectives:
Refine prone paddling and steering for precise wave approach.
Learn a fast and fluid pop-up technique.
Understand and practice a powerful and balanced surf stance.
Develop quick reflexes for adapting to changing waves.
Day 3: Wave Rider Tactics & Control
Theme: Controlling the board on a moving wave and maximizing ride time.
Learning Objectives:
Improve pop-up consistency and speed on moving white water.
Develop refined balance and subtle board control for longer rides.
Learn safe falling techniques and efficient board recovery.
Introduction to basic "trimming" (shifting weight to move along the wave).
Day 4: Ocean Strategy & Wave Hunting
Theme: Reading the ocean and positioning for the best waves.
Learning Objectives:
Reinforce ocean awareness, currents, and understanding how waves break.
Begin identifying the "power zone" on white water waves for optimal take-off.
Consolidate paddling, pop-up, and riding for more extended glides.
Introduce concepts of positioning and timing for catching more waves.
Day 5: Ultimate Surf Challenge!
Theme: Putting all skills to the test and celebrating the week's achievements.
Learning Objectives:
Demonstrate enhanced surfing skills, confidence, and ocean awareness.
Reinforce all safety concepts and good surf etiquette.
Celebrate individual and group achievements in a high-energy, supportive environment.


E Street Surf School
Quality beginner to intermediate surf lessons for all ages in Rye and Hampton, New Hampshire
CONTACT estreetsurfschool@gmail.com
Phone 603.770.5308
© 2025. All rights reserved.
Address:
Rye, NH 03870
Outside and to the right of
Common Roots
2203 Ocean Blvd.
Texting often works best given phone reception at the beach