Top 7 Reasons Women Should Choose a Surf & Wellness Retreat in Nosara

Here are the top seven reasons why booking a Costa Rican retreat should be your next great decision.

1. Catching Waves in a Beginner's Paradise

Nosara's Playa Guiones is famous for its consistent, rolling waves that are perfect for all skill levels. If you're a complete beginner, the sandy bottom and gentle break offer a safe, encouraging environment to catch your first wave. For experienced surfers, it's a place to refine your technique. Plus, with dedicated surf coaches and personalized attention, you'll be standing up and finding your flow faster than you thought possible. Living Stoked Nosara instructors guide you through each session with clear feedback and steady support. Small groups keep the pace personal. You enter the water with confidence and finish each session feeling stronger.

2. Yoga and Movement Options Right Where You Stay

Nosara has a strong yoga culture. You find vinyasa, yin, restorative, strength based sessions, and meditation. Studios sit close to town, and E Street Surf School retreats offer yoga right on the retreat property. You move on shaded decks or open air yoga shalas with simple routines that match the day. This gives your body balance between surf training and recovery.

3. Boutique Shopping in Nosara? Yes, please!

Nosara isn't just about catching waves and finding inner peace, it's a hidden gem for the conscious shopper! While the town maintains its laid back, sandy charm, its main roads are dotted with stunning boutique shops that perfectly capture the Pura Vida feel. Forget the mass produced souvenirs... shopping here is an opportunity to discover unique, locally made treasures. Many visitors find a favorite shop and notice fabrics, cuts, and colors they have never seen elsewhere. The town has small boutiques with clothing, jewelry, skincare, and home goods made by local artists.

4. Adventure That Fits Smoothly Into Your Week

Nosara gives you access to ziplining, ATV rides, horseback tours, SUP, tide pools, nature trails and more. All activities sit close to town. Boat trips, coastal cruises, and guided jungle tours bring you close to sea life and local wildlife. Monkeys, tropical birds, and calm ocean views become part of your day. E Street coordinates options so your schedule stays organized. You add adventure when you want it without losing the relaxed pace that makes this place special.

5. Fresh Food That Supports Active Days

Nosara is one of the world's original Blue Zones... a place where people live significantly longer and healthier lives. Embrace the Pura Vida (Pure Life) lifestyle. The combination of ocean air, daily movement, and delicious, locally sourced nutritious food provides a reset for your body. You'll find vegan options, local fish, produce, smoothie bars, and bowls that keep you fueled for surf and adventure. Meals help you feel light and steady, not tired. Personal chefs are easily added on to any retreat itinerary which faciltates all or a portion of your stay giving it an all inclusive feel.

6. A Community That Supports Health, Connection, and a Simple Way of Living

Nosara attracts people who care about wellness, movement, and a balanced lifestyle. You notice it in the quiet mornings, the early beach walks, and the friendly conversations that happen in cafes and studios. The town feels welcoming without pressure. People greet one another, share recommendations, and support a calm rhythm that makes each day feel steady.

Retreat groups connect easily here. Shared surf sessions, yoga classes, and outdoor meals create natural moments to meet others. You talk with women who value similar routines and want time to slow down. The environment helps you form clear, comfortable friendships without forced group activities or busy schedules.

Visitors leave Nosara feeling grounded. You carry home a sense of ease and simple connection that stays with you long after the retreat ends

7. Hassle-Free Adventure

These retreats are designed to take care of every detail. From airport transfers and gorgeous accommodations, private chef options, and expert led activities (ask us about all of the options!), all the logistics are handled. Your only job is to relax, learn, and play. It’s the ultimate way to enjoy a life changing adventure without the stress of planning.

Ready to trade your to do list for a surfboard, a yoga mat, none of the above or both?

If you're looking to plan a getaway that is equal parts adventure, wellness, and heart opening connection, a Nosara retreat with E Street Surf School is calling your name. A retreat in Nosara gives you surf, wellness, fresh meals, and steady routines in a town known for safety and calm. E Street Surf School brings this together with clear planning, strong coaching, and a simple schedule that lets you relax from the moment you arrive.

(Trip Leaders feel free to contact us directly at estreetsurfschool@gmail.com)